Senior`s training


-  the trainings for seniors / above 18 years of life /.
The advanced SEIDO Karate trainings in seniors` groups are steered on achievement of perfection in advanced forms and these trainings can classify as follows :

- basic technique / kihon /
- techniques combinations in the varied arrangements of fight ,
- the form of self-defence,
- kata and their interpretations,
- strategy and the fight tactics,
- the elements of fight,
- free fight,
- fitness and force training,
- meditation